BALSAMIC ROASTED BEAN AND JACKFRUIT TACOS
PREP TIME
PREP TIME 10 Mins
COOK TIME 20 mins
PORTION 12
INGREDIENTS
2 Jackfruit in Brine, Drained and Rinsed
2 Tablespoons Extra Virgin Olive Oil
250 Mls TFC Caramelised Balsamic Vinegar
1 Tin of White Beans
1 Teaspoon Ground Coriander
1/2 Teaspoon Paprika, Smoked or Regular
1/2 Teaspoon Salt
12 Corn Taco Shells
2 Baby Cos Lettuce Quartered
4 Radishes, Quartered
1/3 Cup Coriander Leaves, Roughly Chopped
1 Lime, Cut into Wedges
METHOD
- Shred the jackfruit: Place the drained jackfruit in a bowl large enough to work in. Using your fingers or two forks, break apart the chunks of jackfruit into shredded pieces.
- Heat a large pan. Add the shredded jackfruit to the pan and stir well. Add the white beans, balsamic sauce, coriander, smoked paprika and salt to the pan. Stir to evenly distribute the spices and cook for another 4 to 5 minutes, or until the jackfruit is browned and slightly crisped around the edges
- Heat the corn hard taco shell, fill with lettuce, radish, balsamic dressing, jack fruit and bean mix and top with coriander Serve with wedges of lime, for squeezing.