Gourmet Meal Starters

ALL YOU NEED

Ready-to-use creative flavour bases

ONION GARLIC & CHILLI

Just add this Mediterranean blend to Italian food favourites. A great base to spaghetti bolognese or bruschetta — just mix with olive oil and tomatoes.

Retail Range: 240g
Food Service: 1kg

 SERVING SUGGESTION

Brown 500g mince in a little oil, add 2 heaped teaspoons of Onion Garlic & Chilli. Add 400g tinned diced tomatoes, cook for 10 minutes. Serve sauce over cooked pasta. Sprinkle with grated parmesan cheese.
Serves 4.

INGREDIENTS

Onion, garlic, capsicum, chilli, salt, food acid (260 & 330), vegetable gum (415), preservative (223 & 202).

NUTRITIONAL INFO

Per Serving: 48g 100g
ENERGY: 120.5kJ 251.0kJ
PROTEIN: 1.6g 3.4g
FAT:
total 0.6g 1.2g
saturated < 1g < 1g
polyunsaturated < 1g < 1g
monounsaturated < 1g < 1g
CHOLESTEROL 0.0g 0.0g
CARBOHYDRATE:
total 4.0g 8.3g
sugars 2.4g 5.1g
DIETRY FIBRE: 3.3g 6.9g
SODIUM: 198mg 412.4mg

GARLIC GINGER & SHALLOTS

We’ve combined our finest garlic and ginger with fresh shallots for a flavour ‘kick start’! This classic Asian combination brings Oriental dishes to life.

Retail Range: 240g
Food Service: 1kg

 SERVING SUGGESTION

Mix 1 tablespoon Garlic Ginger & Shallots with 1 tablespoon olive oil and 1 teaspoon sugar. Spread over 4 x 150g firm fish fillets, season well. Place 1 fillet on a square of aluminium foil and close up on all sides. Repeat for other 3 fillets. Place parcels on oven tray, bake at 180°C for 20 minutes or until cooked. Serve with steamed vegetables, spoon cooking juices over fish.
Serves 4.

INGREDIENTS

Garlic, ginger, shallots, salt, food acid (260 & 330), vegetable gum (415), preservatives (223, 202).

NUTRITIONAL INFO

Per Serving: 48g 100g
ENERGY: 151.3kJ 315.2kJ
PROTEIN: 2.4g 4.9g
FAT:
total 1.0g 2.2g
saturated < 1g < 1g
polyunsaturated < 1g < 1g
monounsaturated < 1g < 1g
CHOLESTEROL 0.0g 0.0g
CARBOHYDRATE:
total 4.2g 8.7g
sugars < 1g 1.4g
DIETRY FIBRE: 6.3g 13.2g
SODIUM: 475.1mg 989.7mg

GARLIC CHILLI & THAI BASIL

Perfect for sir-fries, this classic blend of Thai ingredients combines beautifully with beef and green beans — or try it with king prawns — just enough chilli to satisfy the lover of hot food.

Retail Range: 240g
Food Service: 1kg

SERVING SUGGESTION

To a hot wok add 1 tablespoon oil, 500g beef strips and 1 heaped tablespoon Garlic Chilli & Thai Basil. Cook for 3 minutes, stirring frequently. Add trimmed green beans and continue to cook on high heat for another minute or until warmed through. Serve with Jasmine rice.
Serves 4.

INGREDIENTS

Garlic, chilli, thai basil, salt, food acid (260 & 330), vegetable gum (415), preservative (223 & 202).

NUTRITIONAL INFO

Per Serving: 48g 100g
ENERGY: 187.8kJ 391.2kJ
PROTEIN: 2.8g 5.8g
FAT:
total 1.2g 2.6g
saturated < 1g < 1g
polyunsaturated < 1g < 1g
monounsaturated < 1g < 1g
CHOLESTEROL 0.0g 0.0g
CARBOHYDRATE:
total 5.3g 11.0g
sugars 1.5g 3.2g
DIETRY FIBRE: 7.0g 14.6g
SODIUM: 509mg 1060mg